Are antioxidants more effective when they're naturally embedded in oils like olive oil, or when eaten separately with other fats? Learn how olive oil's polyphenols provide superior protection against oxidation.
Climate plays a key role in determining olive oil quality, from the cooler regions of Croatia to warmer Mediterranean climates. This blog explores how temperature affects the composition of olive oil, particularly the oleic acid content, and highlights the health benefits of choosing oils rich in monounsaturated fats.
Olive oil is a versatile ingredient that can elevate the flavour of your dishes, but it requires proper care to maintain its freshness and health benefits. Storing your olive oil in the right container, avoiding exposure to air and heat, and using clean utensils are some ways to extend the shelf life of your olive oil. Additionally, overheating olive oil can result in a loss of flavour and harmful compounds. Instead, use it as a finishing oil or cook with low heat to preserve its quality. With these tips and high-quality olive oil from Selo Olive Olive, you can enjoy the full potential of this wonderful ingredient.
If you're looking for a destination that combines breathtaking natural beauty with delicious cuisine, look no further than Croatia. From its stunning coastline along the Adriatic Sea to its delicious cuisine that features ingredients like seafood, lamb, and vegetables, Croatia has something for everyone. One ingredient that is particularly important in Croatian cuisine is olive oil. Known for its rich flavor and health benefits, Croatian olive oil is used in a variety of dishes, from salads to grilled fish. So whether you're a foodie looking to explore new flavors or simply seeking a beautiful destination to relax and unwind, Croatia should be on your travel bucket list.
Extra virgin olive oil (EVOO) is a healthy and nutritious fruit oil that comes from freshly milled olives. Unfortunately, there are many counterfeit or adulterated EVOO brands in the market, which comprise low-grade olive oil and other oils such as soybean or fish oil that degrade them. This article highlights the problems with cheap extra virgin olive oils and how to identify high-quality ones. Low-quality olive oils lack taste, color consistency, and quality certification, and they may be produced in unhygienic surroundings, contain allergy-inducing ingredients, and have a low FFA percentage. The article recommends buying a reputable brand of EVOO, such as Selo Extra Virgin Croatian Olive Oil.
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