Do you love the energizing boost of coffee, but hate the jitters and upset stomach it can bring? Fortunately, adding olive oil to your cup of Joe can make a big difference.
The healthy fats in olive oil help lower cortisol, prevent blood sugar spikes, and neutralize stomach acid, making it easier on your system.
Not only that, but adding these healthy fats can help you feel fuller for longer, making it a great trick for anyone trying to reduce snacking or calorie intake. Plus, some people find it can even help boost mental clarity and focus thanks to the slow-release energy.
Of course, it's important to use this trick in moderation as it will add calories to your drink. If you're not a fan of the taste, try adding a sprinkle of cinnamon, cocoa powder, or vanilla extract to give it some extra flavor.
Bulletproof Olive Oil Coffee
Selo Olive Oil
1-2 tsbp Selo extra virgin olive oil
1-2 tsbp high fat unsalted butter
Start by adding 1-2 tablespoons of olive oil to your coffee
Add another 1-2 tablespoons of high fat unsalted butter
Use an handheld emulsion mixer or toss in a blender and mix until thick and frothy